Appendix IT Program
Articles
2. Sternal Lift Standing - Why and How
3. Prone Sternal Lift - Why and How
4. Reach to the Sky Fingers Interlaced - Why and How
5. Shoulder Blade Squeeze/Scapular Depression Exercise - Why and How
6. Glute Squeezes- Why and How
8. Finger Splaying - Why and How
9. Abdominal Hollowing - Why and How
10. Abdominal Bracing - Why and How
11. Foot/Ankle Rolls - Why and How
12. Thoracic Mobility - Why and How
Strike It Videos
Build It Videos
Build It Videos
Floor It Videos 'The Core'
Advanced
Routine
Breath It Program: This program is tailored to enhance your breathing technique and emotional equilibrium. Mastery of proper breathing significantly influences your emotional state; irregular breathing can trigger negativity, while mindful breathing can foster positivity. Breath holds the power to elevate or diminish your overall well-being. Through consistent practice and dedication, you can refine your breathwork to optimize both your emotional well-being and daily endeavors.
Breath Training Videos
Introduction to Breath Training
Relaxation
Slow Abdominal/Diaphragmatic Breaths
Stress Relief
Cyclical SIghing and Cyclical Physiological Sighing
Focus and Attention
Induce Sleep
Calming/Soothing
How to Breathe During Exercise