Relaxation/Breath Training Program
Our coaches are highly trained and experienced in teaching relaxation and breath techniques, having done so for many years. If you’re interested in learning the key aspects of these methods and how to evaluate their effectiveness, schedule an appointment with us. The process is straightforward and won't take much time. (email me at fittec@me.com).
The relaxation response is the opposite of the stress response. It's a state of profound rest that can be elicited in many ways. Through regular practice you can create a relaxation response. One of the key ways to induce a relaxation response is through restorative breathing, which is the key feature of many relaxation techniques.
But inorder to know that these techniques are working you should know your body cues to makes sure the techniques are actually working. To learn more please watch YouTube Video below about relaxation breathing, download pdf file to learn more about various relaxation techniques, or watch YouTube Video going over these various techniques.